Recipe by Kamila McDonald, Kamila’s Kitchen
After a workout, recovery is key—and what you eat plays a big role in how your body repairs and refuels. This Recovery Smoothie is designed to support muscle repair, reduce inflammation, and help you stay energised throughout the day.
It combines simple, whole ingredients that work together to nourish your body—while still delivering great flavour.
Why This Smoothie Works
This blend supports recovery in a few key ways:
• Muscle support: Seeds, peanut butter, and greens provide plant-based nutrients that help repair and rebuild
• Reduced inflammation: Chia and flaxseeds offer omega-3 fatty acids
• Hydration: Coconut water helps replenish fluids and electrolytes
• Sustained energy: Fibre and healthy fats help keep you full and balanced
Ingredients
- 1 cup fresh pak choi (or leafy greens of choice)
- 1 tbsp chia seeds
- 1 tbsp ground flaxseeds
- 1–2 tbsp sea moss gel
- 1 tbsp Cadia natural peanut butter
- ½–1 cup Cadia organic berries (blueberries, strawberries, or mixed)
- 1 cup coconut water
Instructions
- Add all ingredients to a blender, starting with the coconut water
- Blend until smooth and creamy
- Adjust consistency with more coconut water if needed
- Serve immediately and enjoy
A Simple Step Toward Better Recovery
Simple ingredients. Balanced nutrition.
Try this practical recipe to support recovery—without overcomplicating your routine.
Shop these ingredients at Organica Whole Foods Store or online at OrganicaWholeFoods.com.
