High-Protein Gluten-Free No-Bake Bars

By Kamila McDonald

Simple, nourishing, and perfect for busy days

If you’re looking for a quick, balanced snack that supports your energy, workouts, and overall wellness, these high-protein, gluten-free no-bake bars are a must-try.

Made with a blend of nutrient-dense flours, seeds, and natural sweeteners, these bars are perfect for on-the-go fuel, post-workout recovery, or a midday pick-me-up — without the need for baking.

Why You’ll Love Them
High in plant-based protein
Gluten-free and dairy-free
No baking required
Made with simple, whole ingredients
Great for meal prep (lasts up to 7–10 days)

Dry Ingredients:

1 cup almond flour
¼ cup chickpea flour (toasted)
2 tbsp cassava flour
2 tbsp arrowroot flour
2 tbsp oat flour
¼ cup unsweetened shredded coconut
2 tbsp ground flaxseed
2 tbsp chia seeds
2 tbsp hemp seeds
¼ tsp sea salt

Wet Ingredients:

¼ cup almond butter (or preferred nut butter)
¼ cup maple syrup or date syrup
¼ cup non-dairy milk (add more if needed)

Directions

1. Toast the Chickpea Flour

In a pan over medium heat, toast the chickpea flour for 2–3 minutes.
This step helps remove the raw taste and enhances the overall flavour.

2. Mix Dry Ingredients

In a large bowl, combine:

Almond flour (base flour)
Toasted chickpea flour
Cassava, arrowroot, and oat flour
Shredded coconut
Flax, chia, and hemp seeds
Sea salt

Mix well until evenly combined.

3. Prepare Wet Mixture

In a separate bowl, combine:

Almond butter
Maple syrup (or preferred sweetener)

Mix until smooth, then add a pinch of sea salt.

4. Combine Everything

Add the wet mixture into the dry ingredients.
Gradually mix, then add non-dairy milk as needed until the mixture forms a thick, pressable dough.

5. Press & Set

Transfer the mixture into a lined pan and press down firmly to create an even layer.

Place in the fridge or freezer for 30–40 minutes until firm

6. Slice & Store

Once set, cut into bars or squares.

Store in the fridge and enjoy for up to 7–10 days.

What makes these bars special is the combination of multiple gluten-free flours and seeds, giving you a balance of protein, fiber, and sustained energy — all from ingredients you can find at Organica.

Simple to make. Easy to store. Even easier to enjoy.