Many of us find it difficult to prioritise breakfast, especially on busy mornings when time is short and energy is low. But starting your day with the right fuel can make a real difference in how you feel, think, and move throughout the day. This ABC (Apple, Beet, Carrot) Power-Up Breakfast Smoothie is one of my go-to blends when I want something quick, nourishing, and deeply supportive of my body.
Made with simple, whole ingredients, this smoothie is designed to support circulation, digestion, and sustained energy, without added sugars or anything artificial. It’s grounding, refreshing, and easy to make, making it perfect for mornings when you want to pour into yourself without overthinking it.
Nourishing you with:
- Beetroot supports circulation and stamina
- Apple and carrot add natural sweetness, fibre, and antioxidants
- Oats, flaxseeds, and chia seeds help keep you full while supporting digestion
- Maca powder gives a gentle, natural energy lift
- Coconut water hydrates and replenishes electrolytes
Ingredients
- ½ cup 100% rolled oats
- ½ beetroot
- 1 carrot
- 1 apple
- Juice of 1 lemon
- 2 tbsp flaxseeds
- 1 tbsp chia seeds
- 1 tsp maca powder
- 1½ cups coconut water
Directions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Pour, sip, and enjoy!
This is the kind of breakfast that works with your body—simple, nourishing, and packed with purpose. It’s proof that wellness doesn’t have to be complicated; it just has to be intentional.
Shop these ingredients at the Organica Whole Foods Store or login and shop online here.