Sweet & Savoury Sardine Crackers
By Yendi Phillipps
If you’re looking for something quick, flavourful, and a little unexpected, this one is for you. Sardines are one of those ingredients that are affordable, nutritious, and incredibly versatile — and when you dress them up the right way, they feel gourmet.
This recipe is simple. No fuss. Just fresh herbs, a little brightness from apple cider vinegar, and that sweet heat from pepper jelly on a crisp cracker. It’s the perfect balance of savoury and sweet, and it comes together in minutes.
Whether you’re hosting, heading to a gathering, or just want something different for yourself, this is an easy win.
Why You’ll Love It
- Sardines are rich in protein and omega-3 fatty acids
- Fresh herbs and vegetables add flavour and texture
- Apple cider vinegar brings brightness and balance
- Pepper jelly gives that sweet-and-spicy finish
Ingredients
- 1 can Wild Planet sardines
- Red onion, finely chopped
- Tomato, finely chopped
- Scallion, chopped
- Cilantro, chopped
- Apple cider vinegar
- Green scotch bonnett sauce
- Salt and pepper to taste
- Pepper jelly
- Crackers of choice
Directions
In a bowl, add the sardines and lightly mash with a fork.
Mix in the onion, tomato, scallion, and cilantro.
Add a splash of apple cider vinegar, then season with salt and pepper to taste.
Spread a layer of pepper jelly onto each cracker.
Top with the sardine mixture.
Serve immediately and enjoy.
Simple ingredients. Big flavour.
Proof that wholesome food can still feel exciting and satisfying.
Shop these ingredients at Organica Whole Foods Store or online at OrganicaWholeFoods.com.
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