Pumpkin Spice Overnight Oats (Gut-Healing & Glow-Boosting)
Recipe by Kamila McDonald, Kamila’s Kitchen
This Pumpkin Spice Overnight Oats recipe is a nourishing, make-ahead breakfast designed to support gut health, balanced energy, and radiant skin—especially during the cooler, indulgent holiday season.
Created by wellness advocate and founder of Kamila’s Kitchen, Kamila McDonald, this recipe blends fiber-rich oats with pumpkin, warming spices, and plant-based ingredients that work together to promote digestion, steady blood sugar levels, and long-lasting satiety. It’s creamy, comforting, and naturally sweetened—making it a smart holiday swap that still feels indulgent.
Perfect for busy mornings, this overnight oats recipe requires minimal prep and can be customized to suit a variety of dietary needs, including vegan, dairy-free, and gluten-free lifestyles. Whether enjoyed chilled straight from the fridge or gently warmed, it’s a simple way to start the day feeling nourished from the inside out.
The holiday season is filled with comforting flavours, busy mornings, and indulgent moments—but wellness doesn’t have to take a back seat. This Pumpkin Spice Overnight Oats recipe is a smart holiday swap that delivers all the nostalgic warmth of the season while supporting digestion, balanced energy, and glowing skin. Made with pumpkin, warming spices, and fiber-rich ingredients, it’s the perfect make-ahead breakfast for slower mornings at home or busy days on the go—helping you feel nourished, grounded, and energized throughout the festive season.
Ingredients
- 1 cup rolled oats (preferably old-fashioned or gluten-free)
- ½ cup pumpkin soup, puree, or pumpkin mash
- ¾ cup coconut milk (or any plant-based milk)
- 1 tbsp chia seeds or 1 tbsp ground flaxseeds
- ½ tsp cinnamon
- ⅛ tsp nutmeg
- ½ tsp vanilla extract
- 1–2 tsp maple syrup OR ½ mashed banana (for sweetness)
Optional Add-Ins:
- A pinch of sea salt
- 1 tbsp hemp seeds (extra protein)
- 1 tbsp coconut yogurt (creamier + probiotics)
- 1 scoop plant-based protein (if desired)
Topping Ideas:
- Toasted pumpkin seeds
- Sliced banana
- Coconut flakes
- A drizzle of maple syrup
- Fresh berries
- A spoon of almond or sunflower seed butter
At Organica, we believe wellness is about making thoughtful choices that support both your body and your community—especially during the holiday season. From smart holiday swaps to nourishing recipes and meaningful ways to give back, we’re here to help you move through the season with intention, balance, and care.